Books on Willpower, Motivation, and How We Think
First 20 Hours How to Learn Anything

First 20 Hours: How to Learn Anything, Josh Kaufman [TED VIDEO]

When you think about learning something then you probably see the people who have mastered the skill and think about achieving their level of competence. However, you know that to get to the expert level, to be the best of the best, you need at least 10,000 hours of practice. When you are faced with Read more about First 20 Hours: How to Learn Anything, Josh Kaufman [TED VIDEO][…]

power of habits

The Power of Habit by Charles Duhigg Book Review

The key to internalizing new habits is: The trigger or cue (put your running clothes next to your bed) The Activity or routine (the actual habit, running in this case) The reward (whatever works for you, video suggests small piece of chocolate) Divide the habit you want to create or get rid of into these Read more about The Power of Habit by Charles Duhigg Book Review[…]