Books on Willpower, Motivation, and How We Think
power of habits

The Power of Habit by Charles Duhigg Book Review

The key to internalizing new habits is: The trigger or cue (put your running clothes next to your bed) The Activity or routine (the actual habit, running in this case) The reward (whatever works for you, video suggests small piece of chocolate) Divide the habit you want to create or get rid of into these Read more about The Power of Habit by Charles Duhigg Book Review[…]